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Fitness

Study Links Aerobic Fitness, Lower Body Fat, and Better Mental Health in Children

A recent study has found a strong connection between physical fitness and mental health in children, offering new insights into how lifestyle factors may shape both body and mind. The research revealed that children with higher aerobic fitness levels and lower body fat are less likely to experience symptoms of anxiety and depression. Physical Health...

Diets

Diet, Not Exercise, Emerges as the Real Culprit Behind Obesity, Says Global IAEA Study

For years, public health debates have revolved around whether obesity is caused more by lack of physical activity or by poor diet. Now, a groundbreaking international study has delivered a clear answer: it’s not exercise, it’s diet. Drawing on data from the International Atomic Energy Agency’s (IAEA) Doubly Labelled Water Database, researchers have revealed that...

Health News

The Health Care Policies at Risk in Congress’ Funding Showdown

As Congress reconvenes after its summer recess, lawmakers are once again staring down a familiar deadline: September 30, when government funding is set to expire. While fights over the federal budget are nothing new, this year’s negotiations carry particularly high stakes for the health care system. “Government-spending negotiations will be messy, but there are glimmers...

A person emotionally and physically drained by chronic stress, reflecting the hidden effects of mental pressure on the body and mind.

How Stress Affect the Body and How to Fight Back

admin3 months ago3 months ago016 mins

“Stress is the silent killer but only if you keep silencing yourself.” You wake up with a heavy head. You…