Healthy Living Archives - Peachy Healthy | Upto Date With The Latest Trends & Updates

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically pull together all the best studies on potato consumption and chronic disease risk, an association is found for the risk of type 2 diabetes and hypertension—but that’s for...

Fitness

Study Links Aerobic Fitness, Lower Body Fat, and Better Mental Health in Children

A recent study has found a strong connection between physical fitness and mental health in children, offering new insights into how lifestyle factors may shape both body and mind. The research revealed that children with higher aerobic fitness levels and lower body fat are less likely to experience symptoms of anxiety and depression. Physical Health...

Diets

Diet, Not Exercise, Emerges as the Real Culprit Behind Obesity, Says Global IAEA Study

For years, public health debates have revolved around whether obesity is caused more by lack of physical activity or by poor diet. Now, a groundbreaking international study has delivered a clear answer: it’s not exercise, it’s diet. Drawing on data from the International Atomic Energy Agency’s (IAEA) Doubly Labelled Water Database, researchers have revealed that...